Toronto in home personal fitness
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Posture Medic- use this to train your body to keep your shoulders back and have better posture! Relieves pressure in your neck!
Stability Ball- wonderful tool to increase CORE strength and increase range of motion on some exercises!
Foam Roller- release tight fascia underneath your muscles! I will give you link to a daily routine you can follow.
Lacrosse Ball- use this ball to massage out tightness in your neck, shoulders, lower back, and hips!
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